Have you ever considered mixing black grapes with onions to prevent blood clots? Or maybe combine apples and leafy vegetables for a better mood? If not, no wonder, because who would have thought of this?

The amount of cholesterol that a person will produce depends on the diet. However, one food that we can always buy in healthy food has proven to be great for lowering cholesterol.

Many people find it difficult to adjust to summer time. In this process, everything we do during the day is important, not just what is directly related to sleep.

Sunflower seeds (Helianthus annuus) were brought from America to Europe in the 16th century, and since then sunflower oil has been widely used in our kitchens.

Spelt is rich in nutrients that we need for our body to function properly, it is an excellent source of protein, carbohydrates, dietary fiber, minerals (zinc, iron, manganese, phosphorus, calcium, magnesium, copper, selenium), vitamins (B1, B2, B3, E).

Black or purple rice is the type of rice with the highest nutritional value, it is rich in protein, it contains 18 amino acids, minerals (iron, zinc, copper) and carotene.