Centuries ago, buckwheat was first grown in the high plains of the Himalayas and southeastern China, where it was used as a basic grain before rice, and then other cereals gradually replaced its cultivation.

A new study has found that low levels of vitamin B9 - otherwise known as folic acid - increase the risk of dementia in old age. In order to be able to react in time and prevent the occurrence of problems, it is best to include foods rich in vitamin B9 in your diet.

The nutritional and vitamin properties of kiwi have been known for a long time, and green tea is a very strong antioxidant, so it is clear to you how powerful this combination is and how good it does for the body.

We hope that you are a fan of this fruit, because it offers many benefits to our body, which you may not have thought about.

We know how important it is to eat fruits and vegetables, but have you thought about how some products can be dirtier than others? Growers often spray fruits and vegetables with pesticides to protect them from insects and fungi.

People who are trying to lose weight or maintain a healthy weight eat meals with a limited amount of food.