Caffeine raises our level of energy and mood, but also the level of stress in the body. We just love to drink coffee. But drinking too often can easily lead to caffeine addiction. This addiction is reflected in symptoms such as headaches, fatigue, and muscle aches.

Since the pandemic began, many have begun to take care of their diet. However, many have a problem with constipation, which can realistically be solved with diet.

Lentils, a legume that lowers cholesterol, prevents constipation, helps with anemia, protects the heart, is a perfect source of protein for vegans and vegetarians and good food for pregnant women.

Sweet corn is one of the members of the Gramineae grass family with wheat, barley and rice. 100 grams of this corn will give us 342 calories. It also has a low glycemic index, which means that it is slowly absorbed into the bloodstream, without a sudden jump in blood glucose, and all this results in stabilization of blood sugar levels.

Wheat belongs to the genus Triticum and originates from Southwest Asia. It is an extremely nutritious grain that contains important vitamins, minerals, macronutrients, carbohydrates, proteins of lower biological value, and fats. In unrefined wheat (whole grain) the level of nutrients remains maximum while by processing the grain they are removed.

Sweet Corn (zea mays) is a very common cereal in our region. When it reaches the milk stage of development, it is used in human nutrition because the grain is then juicy, sweet and very tasty.