We know how important it is to eat fruits and vegetables, but have you thought about how some products can be dirtier than others? Growers often spray fruits and vegetables with pesticides to protect them from insects and fungi.
You may not think about it when you buy, but in the long run it can affect your health. The following is a list of foods that have the least amount of pesticides, compiled by the American Environmental Association (EVG).
Mushrooms
Although they grow from the ground, there is nothing dirty on them, but before eating, of course, they must be well cleaned of soil and dust. They are extremely tasty in various dishes, and some experts have declared them superfoods when it comes to protection against kovid 19.
Cauliflower
This food is not only pure, but also an excellent source of fiber and can help with weight loss. This vegetable is a great food that you should include in your diet.
Kiwi
It may not be your first choice of food, but since it contains very few pesticides, if any, it's time to get it. You may not have known, but kiwi peel is full of fiber and if you are going to eat it, be sure to wash it well beforehand.
Cabbage
This is an interesting food that produces components that will repel insects, which means that growers do not have to use pesticides to repel insects from cabbage. As this is an extremely healthy food, it should definitely be eaten more often.
Broccoli
Broccoli also has the power to repel insects, so it's no wonder that very few pesticides were found during broccoli research. We don't have to mention how healthy it is, and you can make soup from it, add it to soups or snack fresh.
Asparagus
The time of asparagus is coming, and we are sure that many of you adore this delicacy. If you are not a fan of asparagus, you may need to learn how to prepare them properly. They contain enzymes that can break down pesticides that serve to defend against insects, which may explain why they do not contain many pesticides.
Frozen peas
Frozen peas are often found in our freezers and we don't think about how it had a membrane that protected it from air and parasites. When the skin is removed, peas become pure food that you can eat without fear.
Eggplant
Also, eggplant is another healthy food that you should eat often, you just need to wash it well before preparation.
Onion
As it grows in the ground, onion is a food that contains very few pesticides, so you can use it without fear in the preparation of any dish.
Avocado
Avocado lovers will enjoy the information that this is one of the cleanest foods you can find in the store, thanks to the protective layer that prevents pesticides from entering the interior. You probably know how healthy avocado is, so include it in your meals.
