Caffeine raises our level of energy and mood, but also the level of stress in the body.
We just love to drink coffee. But drinking too often can easily lead to caffeine addiction. This addiction is reflected in symptoms such as headaches, fatigue, and muscle aches.
Experts therefore say that it is best to gradually reduce the amount of coffee intake, so that your body gets used to the changes. It is also noted to increase water intake during the period of weaning from coffee.
Here are the drinks recommended as a healthier coffee substitute:
1. Green tea
Green tea also contains caffeine, but its amount is significantly less than that found in coffee. Reducing caffeine levels by consuming green tea can help reduce feelings of anxiety and improve sleep. It also contains a lot of antioxidants that speed up metabolism and increase fat burning.
2. Turmeric/Curcuma tea
The healing effects of turmeric (curcuma) are numerous, which is confirmed by medical tests. Turmeric tea is an excellent substitute for caffeine because it reduces muscle tension, improves mood, and can help with dermatological diseases. It is also good for the liver and metabolism.
3. Ginger tea
Believe it or not, ginger contains vitamin C, magnesium, B vitamins, potassium, calcium, phosphorus and sodium. In addition to being a good ally in the fight against digestive problems, it has a positive effect on circulation, the cardiovascular system and relieves nausea.
4. Rooibos red tea
You may not have heard of this tea, but it's time to learn something about this wonderful plant. This beverage is known as African tea and mother's miracle. It does not contain caffeine, so drinking it can improve sleep, heart health and mood. In addition, this drink reduces stress and nervousness. This plant also has beneficial effects on the cardiovascular system, skin, allergies and bone health and vitality.
